Growing up in the heart of my mother’s Pilates studio “Body in Balance” in Ridgefield, CT, which was open from 1995 to 2010, health and wellness were more than just ideas, they were a way of life. Surrounded by the energy of movement, healing, and community, these values took root deep within me from an early age, shaping the foundation of who I am today.

That foundation was also deeply influenced by my grandmother, who led the healing prayer ministry at St. Paul’s Church in Brookfield, CT. She was a true healer, her presence a gentle force of peace, compassion, and light. She held space for countless people seeking comfort and guidance, offering prayer, quiet listening, and loving hands. Her warmth was palpable. The healing energy she carried was as if you could feel it wrap around your heart and ease your burdens. She was more than a healer, she was a sanctuary, a beacon of unconditional love and safety.

From there, my own path unfolded. As a highly sensitive and intuitive child I felt the world deeply, sometimes overwhelmingly, but those gifts became the heart of my work. My empathy, intuition, and ability to “feel” what others are experiencing allow me to meet people where they are with compassion and clarity.

My journey hasn’t been without challenges. Chronic illness, anxiety, trauma, and personal obstacles have shaped me just as much as my gifts did. Through these experiences, I have learned resilience, balance, and the true meaning of healing. These lessons inform everything I do, not from theory, but from lived experience.

Today, as a holistic health coach, Reiki master, and yoga instructor I help clients reconnect to their bodies, restore their energy, and create meaningful change in their lives. My approach blends energy healing, movement, nutrition, lifestyle guidance, and intuitive insight to support healing on every level, physical, mental, emotional, and spiritual.

When you work with me, you enter a safe, nurturing, and judgment-free space. Your story is honored, your emotions are welcomed, and your healing process is held with care. I am here as your guide and biggest supporter, someone who listens deeply, supports wholeheartedly, and walks beside you each step of the way.

Healing is a journey, not a destination. And we will walk the path together.